Fermented Honey: Garlic & Onion

Garlic, Onion and Honey Health Benefits

When combined, the three provide anti-bacterial, anti-viral, and immune-boosting properties. This makes this fermented garlic perfect for enjoying during cold/flu season! In fact, the antimicrobial properties of honey make it seem like an unlikely choice for a fermentation medium.

Fermentation of onions has been shown to enhance onion's antioxidant activity and the availability of bioactive compounds such as flavonoids and short-chain fatty acids (SCFAs). Diets containing a high content of fermented foods have been shown to increase microbiome diversity and decrease inflammatory activity.